Why Has Nobody Told Me This Before? wer. angielska
Catalogue index: 9780241529720
- Availability: In stock
- Delivery time: Completion between 2-3 days
- Delivery: from PLN10.99 (Parcel Locker INPOST)
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- Liczba stron:
- 352
- Rok Wydania:
- 2022
- Typ oferty:
- Językowe
- Wydanie:
- 1
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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.
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Parcel Locker INPOST : | from PLN10.99 |
Kurier DPD : | from PLN17.00 |
Za pobraniem FedEX : | from PLN18.00 |
Za pobraniem kurier DPD : | from PLN20.00 |
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